“nuts & bolts”  Week 5 Day 5

4 rounds (18-min)

  • 20/15 cal bike
  • 10 bar facing burpees
  • 5 squat cleans (155/105)
  • 3 x 3 : behind neck push press @ 6/10 rpe
  • 3 x 3 : tempo front squat @ 6/10 rpe
    • 3 second down, 2 second hold at bottom