for time w/partner (40-min)
1-mile run
12 Rounds
• 9 Push ups
• 7 Deadlifts (135/95)
• 5 Box Jump Over
800 M Run
10 Rounds
• 7 Push ups
• 5 Deadlifts (225/155)
• 3 Box Jump Over
400 M Run
8 Rounds
• 5 Push ups
• 3 Deadlifts (315/205)
• 1 Box Jump Over
alternate 200m
alternating full rounds
