“nuts & bolts” Week 3 Day 5
2 x 2 : turkish get up
for time (18-min)
21 – 18 – 15 – 12 – 9 – 6 – 3
- kb goblet squat (24/16)
- box jump over (24/20)
- kb swings (24/16)
- 3 x 6 : behind neck push press @ 8/10 rpe
- 3 x 6 : tempo front squat @ 8/10 rpe
- 3 second down, 2 second hold at bottom
