“nuts & bolts” Week 2 Day 2
3 x 3 : muscle clean (off floor) + strict shoulder press (light)
5 sets : e2mom
3 x (1 hang power clean *mid thigh* + 1 push press) @ 6-7/10 rpe
*weight should not be to straining, work on position*
5 rounds : emom
- 50 double unders
- 5 power cleans (155/105)
- 10 high box jumps (30/24)
- 15 sit ups
