“nuts & bolts”  Week 2 Day 3

3 x 3 : high hang muscle snatch + ohs w/pause @ bottom (empty bar/light)

5 sets : e2mom

3 x (1 hang power snatch *mid thigh* + 1 ohs) @ 6-7/10 rpe

15-min amrap

  • 24/18 cal row
  • 16 pull ups
  • 8 power snatch (95/65)