Option A
3 rounds : e6mom
- 30 db hang clean & jerks (50/35)
- 20 deadlift (155/105)
- 10 lateral burpees over bar
Option B
CrossFit Games Open 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
- 5 wall walks
- 50 double-unders
- 15 snatches (weight 1)
- 5 wall walks
- 50 double-unders
- 12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
- 20 strict handstand push-ups
- 50 double-unders
- 9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
- 20 strict handstand push-ups
- 50 double-unders
- 6 snatches (weight 4)