Yearly Archives: 2023

7 rounds : emom 3 rope climbs (scale accordingly) 6

for time w/partner (40-min) 100 Cal Row 10 Rounds

2 rounds (20-min) 60 double unders 40 wall ball

“Bulking SZN” Week 6 Day 4 for time (30-min)

“Bulking SZN” Week 6 Day 3 e2mom 4 sets :

“Bulking SZN” Week 6 Day 2 snatch : e2mom

“Bulking SZN” Week 6 Day 1 6 sets : e2:30

for time (30-min) 60 burpees 80 box step ups

3 rounds 160 double unders 80 cal bike 40 toes

for time (14-min) 1 - 2 - 3 - 4