10.17.23
“move with purpose” week 5 day 2 3 sets :
“move with purpose” week 5 day 2 3 sets :
“move with purpose” week 5 day 1 3 sets
for time w/partner (35-min) emom : 3 power cleans (185/125)
“move with purpose” week 4 day 5 3 x 4:
“move with purpose” week 4 day 4 4 rounds :
“move with purpose” week 4 day 3 3 x
“move with purpose” week 3 day 2 3 sets : 8
“move with purpose” week 4 day 1 snatch balance 3
“move with purpose” week 3day 5 3 x 6: back
“move with purpose” week 4 day 3 20-min amrap 20/18