WOD

for time w/partner 2000m row 100 pull ups 200 push

“nuts & bolts”  Week 8 Day 5 CrossFit Games Open

for time (40-min) 80/70 cal row rest 1 - min

“nuts & bolts”  Week 8 Day 3 3 x 3

“nuts & bolts”  Week 8 Day 2 warm up

“nuts & bolts”  Week 8 Day 1 3 sets

HYROX WOD 25-min amrap 20 push ups 100ft farmers

for time w/partner 800m run (together) 80 power snatch

"FRAN" 21 - 15 - 9 thrusters (95/65) pull ups

5-min to complete each station, rest remaining time 50/40