WOD

“nuts & bolts”  Week 10 Day 2 warm up

“nuts & bolts”  Week 10 Day 1 3 sets

emom x 12 15/12 cal ski 10 high box jumps

for time with partner 4 rounds 30 cal bike 20

4 rounds 2-min amrap run 200m max rep pull up

“nuts & bolts”  Week 9 Day 4 2 rounds 7-min

“nuts & bolts”  Week 9 Day 3 2 x 3

“nuts & bolts”  Week 9 Day 2 warm up :

“nuts & bolts”  Week 9 Day 1 3 sets :

4 rounds : e4mom 500m ski 25 kb swings +