05.19.23
"sculpt" session 3 sets 10 seated barbell shoulder press (sit
05.18.23
8 rounds : :30 bike sprint 200m run 1-min rest
05.17.23
snatch : e2mom sets 1 - 3 : segment
05.16.23
2 x 2 : clean & jerk 2 x
05.15.23
3 x 6 : back squat @ 50%- deload "BARBARA"
05.14.23
min 00 - 10 amrap wall ball anytime ball is
05.13.23
for time w/partner 100 cal bike 20 rounds (alternating full
05.12.23
“nuts & bolts” Week 10 Day 5 for time
05.11.23
“nuts & bolts” Week 10 Day 4 6 rounds
05.10.23
“nuts & bolts” Week 10 Day 3 2 x
