WOD

“summer shred” week 7 day 1 5 sets :

30 min amrap 400 m row/400m run 8 push

for time w/partner 50 cal bike 40 t2b 30 clean

“summer shred” week 6 day 5 6 sets :

“summer shred” week 6 day 4 20-min amrap 500m row

summer shred” week 6 day 3 PUSH/PULL 3 x 6

“summer shred” week 6 day 3 6 sets : e2mom

“summer shred” week 6 day 1 5 sets : 1

2 rounds 5-min amrap at each station station 1 10

“summer shred” week 5 day 5 6 sets : e2mom