WOD

alternating full rounds w/partner 12 rounds 30 double unders

“summer shred” week 8 day 5 6 sets :

summer shred” week 8 day 4 3 rounds (30-min) 800

summer shred” week 8 day 3 5 x 5

“summer shred” week 8 day 2 6 sets : e2mom

“summer shred” week 8 day 1 5 sets : 2

"Tabata This"  row air squats pull ups push ups sit

for time w/partner (40-min) 100 cal row 80 db hang

for time (40-min) 200m run 250m row 400m run 500m

summer shred” week 7 day 3 5 x 5