WOD

Happy Fathers Day "dad bod"   part 1 3 sets

2 rounds 400m run (together) 40 thrusters (95/65) 200 double

summer shred” week 2day 5 5 sets : e2mom

2 rounds (30-min) 1000m row 800m run 40 burpees to

summer shred” week 2 day 3 PUSH/PULL 3 x 10

summer shred” week 2 day 2 5 sets :

“summer shred” week 2 day 1 5 x 5

12-min to complete each 1-mile run amrap 10 strict pull

for time w/partner (35-min) 100 wall ball 10 rounds (alternating

summer shred” week 1 day 5 5 sets : e2mom