summer shred” week 10 day 3

5 x 4: bench press @ 8/10 RPE

  • start off with a weight that is challenging but doable for 4.
  • increase over the course of 5 sets.
  • last 2 sets should be HEAVY

5 rounds : emom

  1.  18 wall ball
  2. 15 push ups
  3. 12/10 cal ski
  4. 50 ft sandbag carry