“summer shred” week 10 day 2
6 sets : e2mom
- 1 liftoff (pause above knee) + clean pull (from above knee)
- 1 clean & jerk (off floor)
- set 1 – 2 @ 75-80%
- set 3 – 4 @ 80-85%
- set 5 – 6 @ 85+%
- finish heavier than last week
4 rounds : 4-min to complete
- 500m row
- 10 burpee pull ups
- max rep cleans (185/125)
- or 80% of max weight from part 1,
rest 1-min between rounds
