“summer shred” week 9 day 5

6 sets : e2mom

  • 1 liftoff (pause above knee) + snatch pull (from above knee)
  • 1 snatch (off floor)
    • set 1 – 2 @ 70-75%
    • set 3 – 4 @ 75-80%
    • set 5 – 6 @ 80+%

5 rounds (18-min)

  • 6 power snatch (135/95)
  • 30 wall ball (20/14)