“summer shred” week 9 day 2
6 sets : e2mom
- 1 liftoff (pause above knee) + clean pull (from above knee)
- 1 clean & jerk (off floor)
- set 1 – 2 @ 70-75%
- set 3 – 4 @ 75-80%
- set 5 – 6 @ 80+%
5 rounds : e2mom
- 10 bar facing burpees + 5 power cleans (155/105)
- 20/18 cal bike
