summer shred” week 9 day 3
5 x 4: deadlift @ 8/10 RPE
- start off with a weight that is challenging but doable for 4.
- increase over the course of 5 sets.
- last 2 sets should be HEAVY
12-min amrap
- 5 deadlift (275/185)
- 10 hspu
- 200m run
scaling :
- deadlift : use 75-80% of max weight from part 1.
- hspu : scaled depth or sub double db push press (50/35)
