06.28.23
summer shred” week 4 day 3 PUSH/PULL 3 x
06.27.23
summer shred” week 4 day 2 5 sets : e2mom
06.26.23
“summer shred” week 4 day 1 5 x 5 :
06.25.23
40 - 30 - 20 alternating arm db snatch sit
06.24.23
3 rounds w/partner ( 60 cal bike 40 heavy
06.23.23
"summer shred” week 3 day 5 5 sets : e2mom
06.22.23
summer shred” week 4 day 3 6 rounds :
06.21.23
summer shred” week 3 day 3 PUSH/PULL 3 x
06.20.23
summer shred” week 3 day 2 5 sets : e2mom
06.19.23
“summer shred” week 3 day 1 5 x 5 :
