“summer shred” week 11 day 1
5 x 3 : front squat @ 80-85%
3 x 3 : push press @80+% (increase weight each set)
5 rounds (16-min)
- 12/9 cal bike
- 6 front squats (155/105)
- 3 ring muscle ups
scaling : ring muscle ups
- jumping ring muscle ups
- ring pull ups
- strict pull ups + ring dips
- 3 ring rows + 3 push ups
