“summer shred” week 11 day 2
10 sets : e2mom
- sets 1 – 4 : 1 liftoff (knee) + clean pull (knee) + 1 clean & jerk (floor)
- sets 5 – 8 : 1 liftoff (knee) + 1 clean & jerk (floor)
- sets 9 – 10 : 1 clean & jerk
- set 1 – 4 @ up to 70%
- set 5 – 8 @ up to 80-85%
- set 9 – 10 @ 85+%
- finish heavier than last week
14-min amrap
- 15/12 cal row
- 12 db hang clean & jerk (50/35)
- 9 t2b
