summer shred” week 11 day 3
5 x 3 : deadlift @ 9/10 RPE
- all sets should feel HEAVY.
- you can stay at one weight the entire time, or increase over the 5 sets.
- base this off how you feel today, listen to your body!
5 rounds (25-min)
- 200m run
- 20 oh walking lunge steps (50/35) *one db*
- 15 push ups
- 10 deadlift (225/155)
- 5 strict pull ups
scaling :
- db front rack lunges
- strict banded pull ups
