08.29.23
warm up / movement prep toes to bar progressions 10
08.28.23
front squat - 1rm recommended loading 5 pause squats
08.27.23
4 rounds : e3mom 15/12 cal ski + 100 ft
08.26.23
5 rounds w/partner 20 clean & jerks (135/95) 20 bar
08.25.23
“summer shred” week 12 day 5 10 sets : e2mom
08.23.23
summer shred” week 12 day 3 5 x 3 :
08.22.23
“summer shred” week 12 day 2 10 sets :
08.21.23
“summer shred” week 12 day 1 “summer shred” week 11
08.20.23
3 rounds : e3mom 30 kb sdhp + 30 ring
08.20.23
4 rounds : e3mom 30 kbshp + 30 ring rows
