WOD

summer shred” week 6 day 3 PUSH/PULL 3 x 6

“summer shred” week 6 day 3 6 sets : e2mom

“summer shred” week 6 day 1 5 sets : 1

2 rounds 5-min amrap at each station station 1 10

“summer shred” week 5 day 5 6 sets : e2mom

2 rounds : 5-min for each station 800m run +

“summer shred” week 5 day 1 5 sets : 1

6 rounds : emom 15/12 cal row 20 sit ups

“summer shred” week 4 day 5 5 sets :

8 rounds : emom 15/12 cal ski 10 burpee box