“summer shred” week 12 day 2
10 sets : e2mom
- sets 1 – 3 : 1 liftoff (knee) + clean pull (knee) + 1 clean & jerk (floor)
- sets 4 – 6 : 1 liftoff (knee) + 1 clean & jerk (floor)
- sets 7 – 10 : 1 clean & jerk
- set 1 – 3@ up to 70%
- set 4 – 6 @ up to 80-85%
- sets 7 – 10 : max out
3 rounds : e3mom
- 70 double unders + 14 hang power cleans (135/95)
- 25/20 cal bike
