“summer shred” week 12 day 1

“summer shred” week 11 day 1

5 x 2 : front squat @ 85-90%

3 x 2 : push press @85+% (increase weight each set)

for time (16-min)

  • 400m run
  • 21 thrusters (95/65)
  • 400m run
  • 15 thrusters
  • 400m run
  • 9 thrusters
  • 400m run