summer shred” week 12 day 3
5 x 3 : bench press @ 9/10 RPE
- all sets should feel HEAVY.
- you can stay at one weight the entire time, or increase over the 5 sets.
- base this off how you feel today, listen to your body!
20-min amrap
- 5 db push press (right arm) (50/35)
- 5 db push press (left arm) (50/35)
- 10 push ups
- 15 cal row
