“summer shred” week 12 day 5
10 sets : e2mom
- sets 1 – 3 : 1 liftoff (knee) + snatch pull (knee) + 1 snatch (floor) + 1 ohs
- sets 4 – 6 : 1 liftoff (knee) + 1 snatch (floor)
- sets 7 – 10 : 1 snatch
- set 1 – 3@ up to 70%
- set 4 – 6 @ up to 80-85%
- sets 7 – 10 : max out
for time (16-min)
- 50 wall ball
- 25 t2b
- 50 wall ball
- 25 t2b
- 50 wall ball
