WOD

“summer shred” week 8 day 1 5 sets : 2

"Tabata This"  row air squats pull ups push ups sit

for time w/partner (40-min) 100 cal row 80 db hang

for time (40-min) 200m run 250m row 400m run 500m

summer shred” week 7 day 3 5 x 5

“summer shred” week 7 day 1 5 sets :

30 min amrap 400 m row/400m run 8 push

for time w/partner 50 cal bike 40 t2b 30 clean

“summer shred” week 6 day 5 6 sets :

“summer shred” week 6 day 4 20-min amrap 500m row