WOD

“move with purpose” week 1 day 2 3 sets

"move with purpose" week 1 day 1 snatch balance 

3 rounds : e5mom 20 cal row 10 single arm

5 rounds w/partner (35-min) run 400m (together) 30 high

Deload Week 2 3 rounds : e3mom 15/12 cal ski

Deload Week 2 2 sets : 10 single arm db

Deload Week 2 3 x 5 : muscle clean

Deload Week 2 6 sets : e2mom 3 front squats

7 rounds : emom 3 wall walks 15/12 cal

for time w/partner 10 rounds 30 double unders 7 ohs