“move with purpose” week 1 day 1
snatch balance
- 3 x 3 : rpe 5/10 (light/moderate)
back squat
- 5 – 4 – 3 – 2 – 1 (build to a challenging single)
- 2 x 10 @ 65% of max from today.
for time (14-min)
15 – 12 – 9 – 6 – 3
- thrusters (95/65)
- bar facing burpees
- pull ups
