“move with purpose” week 1 day 2
3 sets :
- 10 shoulder press 5/10 rpe
- 6 db push press 5/10 rpe
- rest 2 min between each set
complete shoulder press and go directly into the db push press
for time (18-min)
- 10 – 20 – 30 – 40 – 50 : alternating arm db snatch
- 20 – 40 – 60 – 80 – 100 : double unders
