“move with purpose” week 1 day 3
- 4 x 5 : muscle clean (off floor) @ 5/10 rpe (light)
- 2 x 3 : pause power clean @5/10 rpe
- 2 second pause in catch
- 3 x 6 : front squat @ 65% of max clean & jerk
2 rounds (18-min)
- 400m run
- 30 wall ball
- 200m run
- 15 wall ball
rest 3-min between rounds
