Deload Week 2
2 sets :
- 10 single arm db press
- 100ft OH KB/DB walk
handstand push up progressions
- 10 tricep pushups (close grip)
- 5 dogward dog push ups
- :30 hs hold
- 1-3 negatives (to lowest depth)
- 1-5 strict hspu
- 7-min amrap
- 30 double unders
- 20 kb swings
- 10 push ups
- rest 3-min
- 7-min amrap
- 10 hspu
- 20 kb swings
- 30 double unders
