Deload Week 2
- 3 x 5 : muscle clean (off floor)
- *hold grip, force elbows high
- 3 x 3 : power clean (pause in catch)
for time (25-min)
- 15 cleans (135/95)
- 10/8 cal bike
- 12 cleans
- 10/8 cal bike
- 9 cleans
- 10/8 cal bike
- 9 cleans (185/125)
- 20/15 cal bike
- 6 cleans
- 20/15 cal bike
- 3 cleans
- 20/15 cal bike
