“sculpt”

3 sets :

  • 10 strict shoulder press
  • 15 oh tricep extension
  • 20 alternating arm DB bench press
    • *one arm extended at all times*
  • rest 2-3 min between sets

5 rounds : emom

  1. 15/12 cal ski
  2. 12 db bench press (50/35)
  3. 60 double unders
  4. 2 rope climbs