Deload Week 1 

  • 3 x 10 : sandbag squats
  • 3 x 10 : stationary lunge (holding DB) *10 each leg*

for time (25-min)

  • 300 ft sandbag carry
  • 1000m row
  • 50 burpees
  • 1000m row
  • 300 ft sandbag carry