“summer shred” week 11 day 5
10 sets : e2mom
- sets 1 – 4 : 1 liftoff (knee) + snatch pull (knee) + 1 snatch(floor) + 1 ohs
- sets 5 – 8 : 1 liftoff (knee) + 1 snatch (floor)
- sets 9 – 10 : 1 snatch
- set 1 – 4 @ up to 70%
- set 5 – 8 @ up to 80-85%
- set 9 – 10 @ 85+%
- finish heavier than last week
for time (16-min)
21 – 15 – 9
- power snatch (75/55)
- bar facing burpees
- pull ups
