“summer shred” week 10 day 5
6 sets : e2mom
- 1 liftoff (pause above knee) + pull (from above knee)
- 1 snatch (off floor)
- set 1 – 2 @ 75-80%
- set 3 – 4 @ 80-85%
- set 5 – 6 @ 85+%
for time (18-min)
3, 6, 9, 12, 15, 18, 21
- heavy KB swings (32/24)
- high box jump overs (30/24)
