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for time with partner 120 cal bike 6 rounds of

“summer shred” week 5 day 3 6 sets :

Group Classes 8am, 9am, 10am for time (40-min) "Morrison" 50

for time w/partner 150 double unders 30 ohs (95/65)

“nuts & bolts”  Week 3 Day 1 2 x

10 rounds (30-min) 250m row 30 "unbroken" double unders/60 singles

for time - alternating movements with partner 10 rounds

This is a mandatory rest/active recovery day.  keep pace close

Strength Cycle Week 10 Day 3 clean & jerk :

Strength Cycle Week 9 Day 5 push 3 x 10