This is a mandatory rest/active recovery day. keep pace close to the recommend #s
2 rounds :
- 2-min row @ 1000/800 cal/hr
- 1-min rest
- 2-min ski @ 1000/800 cal/hr
- 1-min rest
- 2-min bike @ 60/50 rpm
- 1-min rest
- 2-min max rep sit ups
- 1-min rest
mobility cool down (15-min)
