Strength Cycle Week 10 Day 5

push

  • 3 x 8 : alternating arm db chest press
  • 2 x 20 : ring push ups

pull

  • 2 x 8 : rdl (moderate)
  • 3 x 3 : deadlift @ 75+%

for time (16-min)

21 – 15 – 9

  • wall ball
  • sdhp (95/65)
  • box jumps (24/20)
  • push press (95/65)
  • cal row