Strength Cycle Week 10 Day 3
clean & jerk : e2mom
3 sets : building up to 40%
- 3 muscle clean
- 2 front squat
- 1 push press
3 sets : building to 65-70%
- 1 liftoff (pause @ bologna)
- 1 clean pull (from floor)
- 1 clean & jerk (floor)
10-min to max out clean & jerk
for time (14-min)
- 150 double unders
- 30 pull ups
- 100 double unders
- 20 pull ups
- 50 double unders
- 10 pull ups
