Strength Cycle Week 10 Day 2

front squat

10 sets : every 2:00

  • 5 @ 60%
  • 4 @ 65%
  • 3 @ 70%
  • 2 @ 75%
  • 1 @ 80%
  • 5 x 1 @ 80+%

Max out!

break longer if needed on the heavy singles

3 rounds (18-min)

  • 40 air squats
  • 30 kb swings (24/16)
  • 20/18 cal bike