Strength Cycle Week 10 Day 1
Snatch : e2mom
3 sets : building up to 40%
- 3 muscle snatch
- 2 pressing snatch balance
- 1 heaving snatch balance
3 sets : building to 65-70%
- 1 liftoff (pause @ bologna)
- 1 high pull (from floor)
- 1 snatch (floor)
- 1 ohs
10-min to max out snatch
5 rounds : e3mom
- 20/18 cal row
- 10 burpee box jump overs (24/20)
