10.25.23
“move with purpose” week 6 day 3 2 x
10.22.23
2 rounds : e5mom 1000m ski 2 rounds :
10.15.13
16-min amrap 200m run 20 plate ground to overhead (45/35)
10.08.23
12 min amrap 5 single arm kb swings (right arm)
10.07.23
Blood & Sweat for a Cure Fundraiser Workout 19-min amrap
09.15.23
Deload Week 2 3 x 5 : high hang
08.24.23
summer shred” week 12 day 4 2 rounds :
08.07.23
“summer shred” week 10 day 1 5 x 4
07.21.23
“summer shred” week 7 day 5 6 sets : e2mom
07.18.23
“summer shred” week 7 day 2 6 sets : e2mom
