“move with purpose” week 15 day 3
8 sets : e2mom *start at 50-60%
- sets 1 – 2 : 1 power clean+ 1 front squat + 1 jerk : up to 70%
- sets 3 – 4 : 1 clean liftoff (pause @ knee) + 1 clean & jerk (off floor) : up to 80-85%
- sets 7 – 8 : 1 clean & jerk @ 85+%
10 rounds (20-min)
- 30 double unders
- 5 power cleans (135/95)
- 5 bar facing burpees
