“move with purpose” week 15 day 2
2 x 10 : OHS (light)
8 sets : e2mom *start at 50-60%
- sets 1 – 2 : 1 high pull + 1 snatch (off floor) : up to 70%
- sets 3 – 4 : 1 snatch liftoff (pause @ knee) + 1 snatch (off floor) : up to 80-85%
- sets 7 – 8 : 1 snatch @ 85+%
5 rounds
2-min amrap
- 10 ohs (95/65)
- 10 pull ups
rest 2-min
