11.11.22 Strength Cycle Week 9 Day 5 push 3 x 10 By crossfitnine7|2022-11-10T13:32:35-05:00November 10th, 2022|Uncategorized|0 Comments Read More
10.16.22 10 rounds : emom 15 kb swings 12/10 cal bike By crossfitnine7|2022-10-16T15:02:26-04:00October 16th, 2022|Uncategorized|0 Comments Read More