crossfitnine7

“if you ain’t first, you’re last” week 5 day 4

“if you ain’t first, you’re last” week 5 day

week 5 day 2 3 x 6: back squat

“if you ain’t first, you’re last” week 5 day

4 rounds : e2mom 10 devil press 20 wall ball

4 rounds w/partner 5-min to complete each station, rest

“if you ain’t first, you’re last” week 4 day 5

“if you ain’t first, you’re last” week 4 day 4

week 4 day 3 3 x 8: shoulder press

“if you ain’t first, you’re last” week 4 day 2